Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Plenty of fitness apps make hefty promises. Caliber lets the data do the talking. The elite program is one of thousands of ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

Researchers at Moffitt Cancer Center have developed a new way to predict how cancer cells evolve by gaining and losing whole ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to protect genetic data. Longer telomeres represent a younger biological age.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

The San Diego Padres received disheartening news about their top free agent signee, Sung-Mun Song, who suffered an oblique ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.