When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Before steroids existed, men built ridiculous physiques with weird lifts, muscle control, and an unhealthy amount of discipline. I want to show you some of them, partly because it’s fascinating, and ...

As has become increasingly common during international breaks, there will be a battle of legends on Saturday afternoon. The two legends teams played in a charity match at Anfield in March, with ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Brian is a published author who has been writing professionally for a decade in politics and entertainment, but found his calling covering the automotive industry. His love of cars started at an early ...

The Legends Tower, the audacious bid to build the USA's new tallest skyscraper in Oklahoma, has faced delays and uncertainty. Some of that uncertainty still remains, however its developer now tells us ...

Forbes contributors publish independent expert analyses and insights. Monica is an entertainment reporter covering TV, film, and music. Karate Kid: Legends debuted in theaters in May and is now ...

The latest entry in the “Karate Kid” franchise brings back familiar faces and introduces new ones. “Karate Kid: Legends” drops in theaters Friday, May 30 and brings back both Ralph Macchio as Daniel ...