What’s Periodization Training? Fitness Experts Explain Who Should Try the Workout Method

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Use this ancient Greek 'tetrad' 4-day workout plan to build a muscular physique

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

When and How You Should Add Strength Training to Your Schedule

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.

NJ school bus safety push left out critical reforms, mom says

On his way out, Gov. Phil Murphy signed several bills into law centered around disability issues. Here's why advocates see a ...
BMJ

The foot core system: a new paradigm for understanding intrinsic foot muscle function

Correspondence to Dr Patrick O McKeon, Department of Exercise and Sport Science, School of Health Sciences and Human Performance, Ithaca College Hill Center, Room G66 953 S. Danby Rd, Ithaca, NY 14850 ...
Medical Xpress

Mouse model reveals how muscular dystrophy triggers gut muscle over-contraction

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...
Bleeping Computer

ClickFix malware attacks evolve with multi-OS support, video tutorials

ClickFix attacks have evolved to feature videos that guide victims through the self-infection process, a timer to pressure targets into taking risky actions, and automatic detection of the operating ...
STAT

Sarepta to seek approval for gene therapy in rare form of muscular dystrophy

Jason Mast is a general assignment reporter at STAT focused on the science behind new medicines and the systems and people that decide whether that science ever reaches patients. You can reach Jason ...