Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...

Safety Stand Down 2026 emphasizes the importance of physical fitness for responders, focusing on fundamentals, sustainable ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Six CH-146 Griffon helicopters may pass over the Peace region between January 26th and January 28th heading to Alaska for a combat training exercise.

For three days, liberal outpost San Francisco was transformed into a mock battleground. Members of the US Air Force were pitted against a range of military and civilian law enforcement agencies ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue. The free monthly classes are at the National Museum of the ...

In the fiscal 2026 NDAA signed by President Donald Trump, a provision calls for a study modeled on Nifty Nugget and focused on Reserve force mobilization. (Cpl. Jordy Morales/Marine Corps) In 1978, ...