Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

Jan 21, 2026 · High cholesterol raises your risk of heart disease and heart attacks. Medicines can help improve your cholesterol. But if you'd rather start with some healthy lifestyle changes to …

Feb 11, 2026 · You can lower your cholesterol by eating plant-based foods, limiting saturated fat, exercising regularly, managing stress and not smoking.

5 days ago · Cholesterol has many important functions. This article reviews some natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

Nov 30, 2025 · Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Aug 31, 2025 · Here, discover what healthy cholesterol levels look like, plus the best expert-approved foods to lower cholesterol naturally. What do healthy cholesterol numbers look like? …

Sep 24, 2025 · You can eat less added sugar and saturated fat to lower your cholesterol naturally. Participate in regular exercise to decrease your low-density lipoprotein (LDL) and total …

Feb 11, 2026 · A cardiologist shares his top evidence-based advice for lowering cholesterol levels, including tips on diet, supplements, exercise, alcohol and medications.

May 5, 2025 · The main treatments for high cholesterol are heart-healthy lifestyle changes and medicines. The lifestyle changes include healthy eating, weight management, and regular …

Jul 17, 2025 · This article explores some natural ways to lower cholesterol without medication. It also discusses what cholesterol is and why high levels can be harmful.