ALEKSANDRA ZAJK | Contemporary & Ballet • Off Dance Training on Instagram: "Using basic elements like:🔻 • contraction & release • arms & leg swing • movement suspension • conscious breathing during dance • upper body isolations • basic floorwork elements: simple rolling, side fall, windmill Beginners do not need fancy and complicated tricks. They need well thought and structured choreography with simple steps which are not to hard for them to learn and enjoy dancing. Something that will help th