Skincare takes time to work but sometimes we can hack it! If you have some skincare hacks, I would love to know what they are so I can try & test them out for myself. Let me know in the comments. #hacks #lifehacks #skincare #skincareroutine #skincaretips #skinhealth #skingoals #skintips | nipunkapur

📈 **Bio Hacks** First of all, I’m not a fan of the idea that we can “hack our biology” with gadgets and tech. 🚫🔧 I understand it can be overwhelming with so many options out there. So, I usually explain it to patients using **Maslow’s Hierarchy of Needs** 🏛️. The extra minutiae don’t work well if the foundation isn’t the focus. Here’s what I believe to be an important foundation: 1️⃣ **SENSE OF SAFETY** This doesn’t mean staying stuck in “safe” environments all the time, nor does it mean ext