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CORE ACTIVATION ⚡️ The power behind force production, movement patterns and a strong foundation. LIKE IT/SAVE IT/SHARE IT🔥🙏🏻 Try adding this mini series before your workouts to engage the core and stabilize the muscles around the spine. Once you have proper form and execution you can advance each exercise to challenge stability, build strength and increase endurance. Ready to learn more? Click on the link in my bio and workout with me FREE for 7 days! www.brooketaylorfit.com #abs #core #corew
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