Mikhaila Fuller on Instagram: "The podcast is back!! After a very lengthy hiatus. I had @sarahehillphd, evolutionary psychologist and author of “The Period Brain,” on to discuss female attraction, desire, and relationships-how hormonal birth control can alter mate selection, what happens when women come off it, how attraction shifts across the cycle, and why stress and safety are biologically essential for women. This is an episode for every woman and every man interested in actually understandi

Effective Fitness Combatives on Instagram: "There is no “safe” takedown. Two-on-one. Wrist weave. Head-in-front body lock. He can still punch you. Name one takedown where he *can’t* — other than true back control with both arms trapped. Almost everything else? You’re exposed. The problem isn’t the takedown. It’s the **space** you’re giving him. If you’re still shooting loose and reaching from the outside, you’re giving him room to: → turn his hips → load his hands → get stronger — not weaker Whe