Movement is life! ✨ Movement in labor helps you to be more comfortable and makes it so much easier for you and your baby! . We. Are. Designed. To. Move! 👏🏻 . Follow @therapeuticbirth for more tips to make your pregnancy, birth and postpartum easier! ❤️ . . #birth #preparingforbaby #movementismedicine #motionislotion #move #birtheducation #spinningbabies #spinningbabiesparenteducator | Therapeutic Birth and Bodywork

The Birth Movement You Didn’t Know You Needed (and yes—you can train it in pregnancy so it’s available at birth!) This movement—internal hip rotation—is subtle, powerful, and so under-trained. It’s a key to helping baby exit the pelvis with more ease. And it’s something we train intentionally in our Body Ready Method programs. You don’t need to be an expert in pelvic biomechanics to birth your baby. That’s what we’re here for! Your job? Train your body to move well, prepare your nervous system,