1K views · 2.5K reactions | Cable chest fly variation !!  | Tibo Inshape | Facebook
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1K views · 2.5K reactions | Cable chest fly variation !!  | Tibo Inshape | Facebook
Tibo Inshape. . Cable chest fly variation !! 🙏
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Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might
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Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might
Facebookalex_lueth
1.5M views9 months ago
1.2M views · 10K reactions | Chest crossover cable fly variations.The chest crossover fly, specifically the standing crossover fly using cables, is an effective exercise for targeting the pectoral muscles, particularly the inner and outer aspects of the chest. This exercise can be performed using a cable machine with single-grip attachments set in a high position.#gymtok #gym #bodybuilding #fitness #chestworkout #chestflyes #workout #chest | Bodyfitness GYM | Facebook
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1.2M views · 10K reactions | Chest crossover cable fly variations.The chest crossover fly, specifically the standing crossover fly using cables, is an effective exercise for targeting the pectoral muscles, particularly the inner and outer aspects of the chest. This exercise can be performed using a cable machine with single-grip attachments set in a high position.#gymtok #gym #bodybuilding #fitness #chestworkout #chestflyes #workout #chest | Bodyfitness GYM | Facebook
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428.6K views3 weeks ago
5.6M views · 88K reactions |  Cable Chest Fly (Upper, Mid, Lower) | DEMIC | Facebook
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5.6M views · 88K reactions |  Cable Chest Fly (Upper, Mid, Lower) | DEMIC | Facebook
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Cable Chest Exercises
The 8 Best Cable Chest Exercises for a Solid Workout
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theworkoutdigest.com
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502K views · 10K reactions | Improve your ‘Upper Chest Gains’ with these 4 cable exercises #chestday | Ross Dickerson | Facebook
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502K views · 10K reactions | Improve your ‘Upper Chest Gains’ with these 4 cable exercises #chestday | Ross Dickerson | Facebook
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Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might
0:06
Cable Chest Fly Variations Here are some cable fly variations you can …
1.5M views9 months ago
Facebookalex_lueth
1.2M views · 10K reactions | Chest crossover cable fly variations.The chest crossover fly, specifically the standing crossover fly using cables, is an effective exercise for targeting the pectoral muscles, particularly the inner and outer aspects of the chest. This exercise can be performed using a cable machine with single-grip attachments set in a high position.#gymtok #gym #bodybuilding #fitness #chestworkout #chestflyes #workout #chest | Bodyfitness GYM | Facebook
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1.2M views · 10K reactions | Chest crossover cable fly variations.The …
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FacebookBodyfitness GYM
5.6M views · 88K reactions |  Cable Chest Fly (Upper, Mid, Lower) | DEMIC | Facebook
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798K views · 14K reactions |  How to Fix Your Cable Chest Fly Form | DEMIC | Facebook
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2.6M views · 44K reactions |  How to Fix Your Cable Chest Fly Form | DEMIC | Facebook
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2.7M views · 28K reactions | Cable Chest Fly Angles: Know the Difference! Set the cables low and perform low-to-high flyes to target the upper chest and front delts. Set the cables high and lean forward about 45° to emphasize the middle chest. Keep the cables high and stand upright to shift the focus to the lower chest. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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2.7M views · 28K reactions | Cable Chest Fly Angles: Know the Differ…
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FacebookAndrew Kwong
❌ Cable Chest Fly Mistakes and How to Fix Them 1) Arms Too Straight at the Start ❌ Mistake: Keeping your arms completely straight during the initial part of the movement. ✅ Fix: Maintain a slight bend in your arms—roughly 45 to 60 degrees—to protect your joints and allow for better chest engagement. 2) Dropping Your Elbows ❌ Mistake: Letting your elbows drop below your wrists. ✅ Fix: Keep your elbows higher than your wrists but below your shoulders to maintain proper alignment and chest activati
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