25 Calming Activities for Special Needs Kids
25 Calming Activities for Special Needs Kids
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5 calming tools for kids | Yoga & mindfulness for children 🧘‍♀️
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5 calming tools for kids | Yoga & mindfulness for children 🧘‍♀️
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Sensory calming tools like these are such an easy way to reset when everything feels overstimulating. I love having screen-free calming visuals around the house for kids and adults who just need a quiet focus moment. #calming #newyearnewme #sensory #calmdown #overstimulated
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This week I focused on 7 calming tools to help my body feel safer, more grounded, and less overwhelmed... and you’re welcome to borrow any of them. I used red light therapy to support relaxation and reduce tension, my vibration plate to release anxious energy, and legs up the wall when my body needed a reset. I slowed down by coloring with my toddler, used cloves for oral stimulation to help calm my nervous system, left the house and went shopping to change my environment, and practiced self-soo
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