5 Powerful Visualization Exercises and Techniques [Step-by-Step Walk-Through]
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5 Powerful Visualization Exercises and Techniques [Step-by-Step Walk-Through]
Would a few simple visualization exercises help you experience more success with memory techniques? This post gives you 5 of the best.
Aug 9, 2024
Focus Exercises for Work
2.4M views · 27K reactions | Glute Focus vs. Quad Focus  Staple leg exercises and showing you how to focus more or less on your glutes based on your preference: • Step-ups (more quad vs. more glute) • Squats (more quad vs. more glute) • Lunges (more quad vs. more glute) • Bulgarians (more quad vs. more glute) • RDLs (more hamstring vs. more glute) P.S these exercises target specific muscle groups but also work other muscles. #womensbest | Women's Best | Facebook
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2.4M views · 27K reactions | Glute Focus vs. Quad Focus  Staple leg exercises and showing you how to focus more or less on your glutes based on your preference: • Step-ups (more quad vs. more glute) • Squats (more quad vs. more glute) • Lunges (more quad vs. more glute) • Bulgarians (more quad vs. more glute) • RDLs (more hamstring vs. more glute) P.S these exercises target specific muscle groups but also work other muscles. #womensbest | Women's Best | Facebook
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18K views · 6.9K reactions | Don’t only focus on ab-specific exercises like crunches or sit-ups—train your core as part of a full-body or functional strength routine. Train smarter by combining core work with strength moves that get better, faster results. DM me “COACH” and I’ll share how I help women build muscle, lose fat, and feel confident in their skin—at home or in the gym. | Andrea D'Alberto | Facebook
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