Roz Evans: Pilates | Mobility | Wellness on Instagram: "Tight hips aren’t weak. They’re guarded. If your hips feel tight, slow down and try this series. This reformer series focuses on adductor release + lateral flexion, using controlled hip flexion, abduction and adduction to gently down-regulate the system. Why this matters ⬇️ • The adductors have a direct relationship with the pelvic floor • When they’re chronically gripping, the pelvis stays guarded • Slow, supported movement helps restore s