2.5K views · 103 reactions | Join James D’Silva, founder of The Garuda Method, for this full-body conditioning program that creatively brings Pilates and Yoga together. James' passion is bringing joy into every class he teaches, so you can soak in the benefits of mindful movement. You will feel stronger in your mind, body, and spirit. Start the program today: https://www.pilatesanytime.com/program-view/82/Pilates-Program-Garuda-Flows | Pilates Anytime | Facebook