💪Christmas Arms Loading…Ok ladies!! Who doesn’t love a great upper body & arm workout? You are my crew so I know you do! This workout is really fab because you can use light weights and if you only have time for one round then one round is good enough. (Can you tell which 2 exercises had me struggling by this round I recorded??) 🙌So grab either 2kg (beginners) or 4kg and perform 45 second on 15 seconds rest x 1-4 sets If you prefer rep based workouts - 12 reps x 1-4 sets 💾 No time now? Save i