Rachel Bird | S&C Coach | Nutritionist on Instagram: "Would you eat a boiled egg? 🥚 The ‘am I actually hungry?’ check I’ve created a smart snacking guide to help you understand the reason behind your snacking habits with lots of practical tips and action points so you can snack smart, performance, body composition & relationship with food goals! 👌🏼 Comment ‘snack’ below and I’ll send it over 🤝"

Rachel Bird | S&C Coach | Nutritionist on Instagram: "I hear this from netballers often 🗣️🏐 They think they need more weight on the bar, more hours in the gym, more plyometrics. But there’s often things they’re missing that helps translate the strength already built into their performance and it’s usually one of these 5 aspects: 1. Get strong through different planes🏋️‍♀️ Most people only get strong in the sagittal plane (front-back motion) through squats, deadlifts, bench press etc. Netball