1.1M views · 11K reactions | Did you know that the overhead press, dumbbell shoulder press, and the shoulder press machine target the front and side delts, but mostly the front?While dumbbell lateral raises, cable lateral raises, and wide grip upright rows target just the side delts.And machine reverse flys, single arm reverse flys, and bent over dumbbell flys target just the rear delts.Make sure to combine all three for fully developed shoulders. | Pfau Fitness | Facebook

1.3M views · 1.9K reactions | Repost from @camillejoun • PUSH PRESS + TEMPO OVERHEAD SQUAT 85 KG Reprendre confiance sur le lourd au dessus de la tête 﫡 Il faut que le corps ait de la rigueur pour obéir à l’âme… Plus le corps est faible, plus il commande ; plus il est fort, plus il obéit. #haltero #halterofilia #halterophilie #overheadsquat #snatch #snatchbalance #weightlifting #weightlifter #strongmanmotivation | Muscle & Fitness Hers | Facebook

1.1M views · 13K reactions | Here’s how I get my arms toned and lean. 1. Bicep Curls - 12 reps. 2. Tricep Overhead Extensions - 12 reps. 3. Hammer curl & Shoulder Press - 10 reps. 4. Tricep Extensions - 10 reps. Rest 1 minute. Repeat all again 2 more times ✅ | Petra Genco | Facebook

23K views · 497 reactions | What’s your ratio? does the 65-70% rule hold for you? — Overhead squat vs back squat: most lifters land around two‑thirds (≈65-70%). That’s normal, an overhead squat tests shoulder stability, thoracic/hip mobility, core control, not just leg strength. If you back squat 100 kg, a solid overhead squat is ~65–70 kg. | Torokhtiy Oleksiy | Facebook

2M views · 10K reactions | Squat, flexibility, hamstring flexibility, and overhead flexibility, really make life much easier | MovementbyDavid | Facebook

1.5M views · 29K reactions | ✅ Leg Workout using Dumbbells ① Overhead Squat ② Dumbbell Walk ③ Stiff Leg Deadlift ④ Wide Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #leg #legworkout #筋トレ | Fitnesslabo | Facebook