What is Pandiculation? - Somatic Movement Center
somaticmovementcenter.com
What is Pandiculation? - Somatic Movement Center
Pandiculation is the way that our nervous system maintains a low resting level of muscular tension. Do Somatics pandiculations to relieve pain and reduce...
Apr 21, 2022
Pandiculation Benefits
What is pandiculation and why is it better than stretching?
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Alena Winter • Naturopath & Nutritionist (BNHM, MNMHNZ) on Instagram: "It might look weird, but hear me out: pandiculation & non-linear movement is incredible for your mind & body 👇 Pandiculation is a term for the intuitive stretching & yawning that naturally happens after animals and humans (especially babies) wake from sleep. You might have seen your pet or child do this 👶 Non-linear movement is a term for movement that doesn’t follow any set structure🕺 Both of these allow your body to move
Alena Winter • Naturopath & Nutritionist (BNHM, MNMHNZ) on Instagram: "It might look weird, but hear me out: pandiculation & non-linear movement is incredible for your mind & body 👇 Pandiculation is a term for the intuitive stretching & yawning that naturally happens after animals and humans (especially babies) wake from sleep. You might have seen your pet or child do this 👶 Non-linear movement is a term for movement that doesn’t follow any set structure🕺 Both of these allow your body to move
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