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Yesterday I spoke about why excessively rounding your back in a deadlift is weak. Today I want to talk about the opposite extreme, which is also weak: over arching. A lot of lifters force themselves into excessive extension to avoid flexion under load. The problem is that this is also weak. Here is why: 1. Wrong structures taking the load. About 80% of spinal load is meant to pass through the vertebral body and discs, which are the big strong structures. Over arching unloads them and pushes forc
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