How To Start Running | 8 Week Training Plan To Run Your First 5km
8:43
YouTubeGlobal Triathlon Network
How To Start Running | 8 Week Training Plan To Run Your First 5km
Whether you are new to running, getting back into the sport or a complete beginner athlete, here is a guide and 8-week training plan to help you run your first 5km. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/hO As you work towards your goal of running your first 5km remember running is fun, so get some ...
356.4K viewsJan 13, 2019
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Mike Trees on Instagram: "Run your best 5km With this 7 week training plan For 6 weeks once per week run 6 x 100m sprints or strides Faster than race pace 7 x 700m at target 5km pace Recovery is a 100m walk taking 90 to 120 seconds 1 x 5km time trial or race All other training should be easy. Enjoy it. Taper and race week 6 x 100m sprints or strides Easy jogging only 5km race Detail Three key sessions 1. The 100m sprints should not be tiring. You have over 90 seconds rest between each sprint so
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Mike Trees on Instagram: "Run your best 5km With this 7 week training plan For 6
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