Side Kick Variations with Elizabeth Larkam - Class 3341
pilatesanytime.com
Side Kick Variations with Elizabeth Larkam - Class 3341
Integrate your myofascial slings while challenging your mobility, stability, strength, and balance with this efficient Mat sequence by Elizabeth Larkam. She uses the wall to refine and expand your Side Kick with creative variations. She starts with a basic variation on the floor and progresses to a standing version of the movement.
Feb 26, 2018
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