36K views · 87 shares | LEG WORKOUT SINGLE LEG STEP-UPS...
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36K views · 87 shares | LEG WORKOUT SINGLE LEG STEP-UPS...
Joshua Taubes. . LEG WORKOUT SINGLE LEG STEP-UPS (KETTLEBELLS) • hold kettlebells by your sides, choose one leg & elevate it on a flat surface. Step up onto that leg, & thrust your hips slightly forward until your quads are contracted & your glutes are flexed. Step down with the opposite leg back to the floor & relax. Repeat with that side of ...
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