85K views · 7.3K reactions | Here’s a flexibility routine for your...
1:01
FacebookFlexibility Maestro
85K views · 7.3K reactions | Here’s a flexibility routine for your...
Flexibility Maestro. Flexibility Maestro · Original audio. Here’s a flexibility routine for your hamstrings & hip flexors to help you unlock your lower body potential! WARM UP: Stretch Kicks (20-30 reps each side - gradually ramping intensity) FLEXIBILITY CIRCUIT: 3-5 rounds. A1. Long Lunges (5 reps each side, holding the stretch for 5s at ...
154K views4 weeks ago
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