Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running

1.6K reactions · 215 shares | Alicia walks for her mom. Who will you walk for? Join Making Strides and start fundraising today to help us save lives from breast cancer. | American Cancer Society Making Strides Against Breast Cancer | Facebook