1.7K views · 144 reactions | Tension & Trauma Releasing Exercises...
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1.7K views · 144 reactions | Tension & Trauma Releasing Exercises...
Integrated Wellbeing. seagertp · Seager in High Intensity Health. Tension & Trauma Releasing Exercises (TRE) is a therapeutic program developed by Dr. David Berceli aimed at addressing deep-seated muscle memory associated with stress, tension, and trauma. This program utilises seven core activities, including muscle stretches, to activate a ...
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