What Is Acceptance and Commitment Therapy (ACT)?
What Is Acceptance and Commitment Therapy (ACT)?
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The Role of Values in Acceptance and Commitment Therapy
The Role of Values in Acceptance and Commitment Therapy
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mentalhealthathome.org
The purpose of a making a commitment is to live in a way that’s more aligned with your values, right? So if you come across a situation where staying dedicated to that commitment starts to undermine your values instead of aligning with them… thats when you know it’s time to say “nope, not today.” 100% unwavering dedication to a commitment no matter how the circumstances shift is AS UNHEALTHY for your relationship with yourself as never following through is. ^^ READ THAT AGAIN. It would have viol
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