Yoga for low blood pressure or high blood pressure #yogainpunjabi #yoga #highbloodpressure | The Punjabi yogi

If you have high blood pressure you maybe adding walking to your exercise routine but simply adding 20-30 minutes of stretching before you go for your walk can help accelerate improvements to your health. Incorporating a stretching routine to your lifestyle creates the necessary movement to help arteries regain there elasticity and the more you do the flexible they become and this will lead to an decrease in blood pressure. It doesn’t matter what type of stretches you do but the best will be pic

322K views · 85 reactions | The numbers for high blood pressure just changed. Click to learn what you can do. | American Heart Association | Facebook

The numbers for high blood pressure just changed. Click to learn what you can do. | American Heart Association