The 5 Fundamental Movement Patterns Every Workout Should Include If your training program doesn’t include these five basic movement patterns, it’s incomplete. It doesn’t matter if you’re a beginner, an experienced lifter, or someone in their 40s, 50s, or 60s trying to stay strong and pain-free. The human body moves in predictable patterns, and smart training respects that. At Gorilla Strong, we strip the nonsense away and focus on what actually works. These are the five foundational movement pat
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The 5 Fundamental Movement Patterns Every Workout Should In…
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174K views · 2.9K reactions | So many of you have expressed a desire for apron patterns, and I got inspired by the idea of a design that mixes a little glam spookiness with a traditional 50s organza hostess apron. This pattern is FREE as part of this year’s Halloween Extravaganza and you can find it (along with instructions) on the Charm Patterns website. ️️#charmpatterns #charmpatternsbygertie #charmhalloweenextravaganza | Charm Patterns by Gertie | Facebook
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174K views · 2.9K reactions | So many of you have expressed a de…
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Warm Bubbles & Cold Blasts: US Weather Patterns
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My ‘50s-meets-Beetlejuice frock! 🖤A little process peek at my Lydia Deetz–inspired dress. I started with the Grace Bodice (from my Patreon) and paired it with the Charm Circle Skirt (free on the Charm site). Just a little neckline adjustment —and yards upon yards of ruffles, naturally. The best part is that I would totally wear this year-round (don’t worry, I’ll lose the veil). Questions about the make? Drop them in the comments! ❤️🕸️🕷️ | Charm Patterns by Gertie
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My ‘50s-meets-Beetlejuice frock! 🖤A little process peek at my Lydia De…
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10K views · 318 reactions | It’s a Pucci go-go fantasy! While the 50s...
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10K views · 318 reactions | It’s a Pucci go-go fantasy! While the 50s...
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8.9K views · 265 reactions | Have you seen our newest fabric collab...
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8.9K views · 265 reactions | Have you seen our newest fabric collab...
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Have you seen our new MAGNETIC paper dolls featuring me and our model @brwnpaperdolli?! These are so fun to play with. They feature our Charm Patterns Liz Dress, Dorothy Bolero, and Lamour Dress! You can get the set of two for 20% off with code PREORDER20 when you order our new pattern bundle. Artwork by the fabulous @50s_vintage_dame. https://charmpatterns.bygertie.com/shop/paper-doll-magnets/ | Charm Patterns by Gertie
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Have you seen our new MAGNETIC paper dolls featuring me and our …
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