43 reactions · 6 comments | To @shaunt, the key to getting fitness results (especially at the end of the year) is less about the regimen and more about how you stick to what you’ve promised yourself you’ll do. He breaks down this and much more with @ebenezersamuel23 and @dr.patdavidson in our #strongtalk episode. Access that and our full #holidaystrong workout guide at link in bio. And don’t forget to check out Shaun T’s new @bodi workout program, Dig In. | Men's Health | Facebook
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