How to do Back (Hyper) Extensions for Glutes and Hamstrings
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YouTubeLuke Selway | Strength Coaching Online
How to do Back (Hyper) Extensions for Glutes and Hamstrings
Back extensions, aka hyper extensions, can be done in multiple ways. Here is how to do them with a glute and hamstring emphasis. This is very similar to doing an RDL or stiff-legged deadlift. The main difference is that an RDL will be most difficult at the bottom when your torso is most horizontal. With back extensions, the hardest point will ...
3.2K views8 months ago
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