“10, 10, 10s” 10 jumping jacks 10 step back twists Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj15 #movement #workout #homeworkout | Coach John Noel

52K views · 2.4K reactions | Fat Loss Possible  With Knee Pain Workout Routine ⬇️ 1 Step Jacks 40 Sec 2 Elbow to Knee 40 Sec 3 Chair Squats 40 Sec 4 Modified Burpee 40 Sec 5 Plank Jacks Modified 40 Sec Repeat 2- 3 Rounds with 30 Sec break between sets #fitvivekm #kannadafitness #weightlossjourney | Vivek Machaiah | Facebook

25K views · 1.9K reactions | Try Step Jacks if regular Jumping Jacks are too hard on your joints. This is a better way to get your heart pumping and it's easier on your joints. Try it out and let us know what else is hard for you to do and we'll let you know a better variation that you can try today! #beginner #easyonjoints #stepjacks #jumpingjacks #jointpain | WeShape | Facebook

3.7K views · 118 reactions | This workout wraps up with 8 rounds of...

207K views · 88K reactions | Step up your game with this insane football skill! 略⚡️ . Big thanks to @piotr_olo_mekkastreet.pl for the amazing skill . . #football #soccer #tutorial #reels #asmr | Satish Saroj | Facebook