Computer Vision Syndrome (CVS) with symptoms such as headaches, blurred vision, double vision, and dizziness happens if you spend a lot of uninterrupted time in front of the computer. Moreover, muscle strain from poor posture or prolonged sitting can cause back pain. Take a couple of 5-10 minutes break in the day and practive these extremely beneficial gifts of Yoga. Take care of your health, so you can work longer and better ☺️❤️ PS: Yoga is not all about the contorting poses we see on Insta! I