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0:28
YouTube
GrowithTamana
Does Cleaning Count as Exercise? The Honest Truth #exercise #exercisemotivation #shorts #shortsfeed
Many people believe that household work like cleaning, cooking, mopping, or washing clothes is equal to exercise. Yes, it keeps you active — but household work is not the same as intentional exercise. Exercise is structured movement that: • Raises your heart rate • Builds muscle strength • Improves stamina and metabolism • Supports ...
20 views
1 month ago
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