Dr Seher | PCOS and Postpartum Coach | Nutrition Expert on Instagram: "Hello my dear Salad lovers & Pakistani people from all over the world🇵🇰✨ Today, I’m sharing a high-protein chicken tikka salad that is perfect for weight loss, PCOS, busy moms, and anyone looking for a healthy, filling meal 😍 Ingredients: •Chicken Tikka (grilled, boneless, skinless) – 120 g •Cucumber (chopped) – 120 g •Sweet Corn (boiled) – 60 g / 4 tbsp •Onion + Cilantro (chopped) – 40 g Dip: •Low-Fat Greek Yogurt – 60 g

Mohita Mascarenhas | Nutritionist & Weight Loss Coach on Instagram: "Tag a friend who loves Sabudana ⬇️ I love sabudana vada but Sabudana isn't as awesome as some have promoted it to be. As a nutritionist, I would recommend switching to these nutrient-rich meals for better health ⬇️ Don't forget to Save & Follow! 1. Kuttu (buckwheat) cheela with paneer vegetable filling and tomato chutney 2. Curd rice made with curd/Greek yoghurt/skyr and samak/varai (barnyard millet). Add grated carrot, cucumbe