Use these 4 squat variations to help you build the ultimate squat 👊 1 - 1 AND 1/4 HIGH BAR SQUAT - This increases the time under tension in the bottom part of the squat which is the hardest part of the squat. And you can never be too strong in this portion of the lift. 2 - CYCLIST SQUAT (high bar) - uses an exaggerated heel elevation which allows you to to squat extra deep, emphasising quadriceps development in the fully lengthened position. 3 - LOW BAR SLOW ECCENTRICS - increases time under te