Dallas “Walk with a Doc” program combines exercise and mental health support
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CBS News
Dallas “Walk with a Doc” program combines exercise and mental health support
As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can make a big difference. In Dallas, a free program is helping people get moving while connecting with local doctors, one step at a time.
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Dallas “Walk with a Doc” program combines exercise and mental health support
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In this Aging Well Arlington, we explore the benefits of Sixty & Better’s Walk With a Doc program. This free program, geared for residents ages 60 and up of all mobility levels, incorporates physical activity, health education and social connection. Led by medical professionals, these monthly walks begin with a brief presentation followed by a self-paced walk and informal health-related Q&A. Walk with a Doc is held the third Friday of each month at the East Library and Recreation CenterA. Visit
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