Exercise your inner ears to alleviate vertigo and balance issues | News | Des Moines University
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Exercise your inner ears to alleviate vertigo and balance issues | News | Des Moines University
Your ears play a major role in balance and movement. The organs in your inner ear make up the vestibular system and sense the position of your head in space ...
May 31, 2016
How to Improve Ear Balance
1.1K views · 189 reactions | Estrogen affects proprioception, balance, and the inner ear. Meaning hormone changes can subtly impact coordination. Hydration, fueling regularly, and nervous system support can dramatically improve stability. For personalized support, book a virtual session with me. #ThePauseAffect #NotYourMamasMenopause #VestibularHealth #MenopauseMoments #PerimenopauseSupport | JWaugh Wellness | Facebook
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1.1K views · 189 reactions | Estrogen affects proprioception, balance, and the inner ear. Meaning hormone changes can subtly impact coordination. Hydration, fueling regularly, and nervous system support can dramatically improve stability. For personalized support, book a virtual session with me. #ThePauseAffect #NotYourMamasMenopause #VestibularHealth #MenopauseMoments #PerimenopauseSupport | JWaugh Wellness | Facebook
FacebookJWaugh Wellness
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1. IMPROVE BALANCE The inner thighs are an important part of the leg to help maintain balance when standing and walking. Maintaining strong inner things so it’s easy to stand and walk with your legs closer together will help keep you more on-center to enjoy better balance. 2. HEALTHY HIP MECHANICS The inner thighs stabilize the leg as it swings forward and backwards for a healthy stride to walk and run. They also are critical for support and movement for lateral (side-to-side) movement. Sports l
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1. IMPROVE BALANCE The inner thighs are an important part of the leg to help maintain balance when standing and walking. Maintaining strong inner things so it’s easy to stand and walk with your legs closer together will help keep you more on-center to enjoy better balance. 2. HEALTHY HIP MECHANICS The inner thighs stabilize the leg as it swings forward and backwards for a healthy stride to walk and run. They also are critical for support and movement for lateral (side-to-side) movement. Sports l
FacebookMovement By Alisa
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143K views · 1.2K reactions | If you have uneven hips, try this exercise to improve your alignment and balance! ✅ Consistency is key to seeing results.for more exercises  www.verginiacenter.com #SpineHealth #UnevenHips #PostureCorrection #Scoliosis #Kyphosis #Lordosis #Physiotherapy #HealthyBack #PainRelief #Wellness #DrMarinaIspiryan #جنف #սկոլիոզ #scoliosisexercise #scoliosiswarrior #scoliosistreatment | Verginia Center | Facebook
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143K views · 1.2K reactions | If you have uneven hips, try this exercise to improve your alignment and balance! ✅ Consistency is key to seeing results.for more exercises  www.verginiacenter.com #SpineHealth #UnevenHips #PostureCorrection #Scoliosis #Kyphosis #Lordosis #Physiotherapy #HealthyBack #PainRelief #Wellness #DrMarinaIspiryan #جنف #սկոլիոզ #scoliosisexercise #scoliosiswarrior #scoliosistreatment | Verginia Center | Facebook
FacebookVerginia Center
2.1B views3 weeks ago
Top videos
115K views · 778 reactions | Dr. Preethy Mary shares simple and effective exercises to restore ear balance and ease dizziness. These gentle techniques help improve stability and confidence in everyday life. Regular practice can make a real difference in maintaining your inner ear health. #Dizziness #ENTSpecialist #BalanceMatters #EarBalance #VertigoRelief #ENTCare #MedicalTrustHospital | Medical Trust Hospital | Facebook
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115K views · 778 reactions | Dr. Preethy Mary shares simple and effective exercises to restore ear balance and ease dizziness. These gentle techniques help improve stability and confidence in everyday life. Regular practice can make a real difference in maintaining your inner ear health. #Dizziness #ENTSpecialist #BalanceMatters #EarBalance #VertigoRelief #ENTCare #MedicalTrustHospital | Medical Trust Hospital | Facebook
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115K views · 778 reactions | Dr. Preethy Mary shares simple and effective exercises to restore ear balance and ease dizziness. These gentle techniques help improve stability and confidence in everyday life. Regular practice can make a real difference in maintaining your inner ear health. #Dizziness #ENTSpecialist #BalanceMatters #EarBalance #VertigoRelief #ENTCare #MedicalTrustHospital | Medical Trust Hospital | Facebook
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115K views · 778 reactions | Dr. Preethy Mary shares simple and ef…
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