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🔥3 Moves to Build Explosive Legs. Start building explosive lower body power with these 3 exercises. SAVE them and get to work! 1️⃣DB Jump Squats 2️⃣Seated Vertical Jumps 3️⃣DB Seated Vertical Jumps Max power and max height on every single rep to really see those explosive gains!Train with me ➡️ LINK IN MY BIO #legs #lowerbodyworkout #legday #legworkout | Jtm_fit
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59 reactions | Some things I’m currently doing in weight-room for explosive legs & an explosive upper body Superset #1 Front squats Box jumps Superset #2 Bench Medball chest pass @c4energy cosmic rainbow 奈奈 • • • #trainlikeabeast #trainlikeanathlete #athletics #gymmotivation #javelinthrower #explosivetraining #c4partner #c4energy | Julia Campezato | Facebook
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Want to build stronger, more explosive legs this baseball offseason? ⚾💪 . . We’re dialing in technique, tempo, and constant tension on the front foot elevated split squat. ✅ 2 sec down ✅ 2 sec pause at the bottom ✅ 2 sec up . . This teaches athletes how to own every inch of the movement—no wasted reps, just quality. . . Coaches & parents—comment SHOWCASE below 👇 and I’ll send you our FREE Baseball Blueprint to help your athletes dominate this offseason. | ONEighty Athletics
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