The femurs need the mobility to externally rotate at the bottom of a squat and then the strength to internally rotate on the way up to avoid adductor strain and hip impingement. This helps. There are a few common reasons why people have hip pain when squatting. 1. Joint structure, some people’s hips just aren’t ideal for deep squats. It’s not that common however. 2. Joint deformity. Bone spurs, arthritis, labral tears, etc. rehab exercises help buy ensuring the best possible articulation but not
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At most gyms I find the rope to be too short to fully externally rotate on Facepulls. Which is why l’d recommend either finding a longer rope or using 2 ropes so you can fully externally rotate your shoulders without restriction. | Tyler Path
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Goddess Pose broken down 1️⃣ externally rotate the hips 2️⃣ take a wide stance 3️⃣ lift the chest 4️⃣ squat #hipmobility #hipopener #yogaroutine #yogagirl #flexibility #mobility #squat | Sasha Yogasha
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