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🚴‍♂️➡️🏃‍♀️ CrossFit HPC – 30-Minute Grind Session No fluff. No hiding. Just work. Today’s class was a 30-minute AMRAP of biking and shuttle runs—a true test of engine, legs, and mental grit. Pedal hard, hop off, run it out… then get right back to work. Over and over. No breaks built in, just the ones you earned. This wasn’t about who was the fastest in the first 5 minutes. It was about pacing, transitions, and staying composed when your legs felt heavy and your lungs were on fire. Every shuttl
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