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This exercise may improve short-term memory Have you ever had trouble remembering something you just heard? That could be an issue with short-term memory. Today we’re talking about a review paper from Experimental Gerontology (https://www.sciencedirect.com/journal/experimental-gerontology) This study looked at 1365 total people and form that compared to other forms of exercise, resistance training like weights or body weight exercises improved immediate and working memory, but had the biggest ef
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