Why Inversion Therapy Quickly Relieves Back Pain

Just Stretchy on Instagram: "All day we sit, twist, bend, and load the spine in one direction — but most people never give it relief in the opposite direction. After a long day of sitting, my back was feeling more tender than usual, so instead of forcing more movement, I went with a passive decompression approach. You can do this on an inversion table — but I prefer inversion boots because they let me hang freely and change positions instead of being locked into one setup. I hung inverted for ab