Five Star Testing Techniques Explained
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Five Star Testing Techniques Explained
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J. Butragueño, PhD | on Instagram: "¿𝐒𝐚𝐛𝐢́𝐚𝐬 𝐪𝐮𝐞 𝐥𝐞𝐯𝐚𝐧𝐭𝐚𝐫𝐭𝐞 𝐲 𝐬𝐞𝐧𝐭𝐚𝐫𝐭𝐞 𝟓 𝐯𝐞𝐜𝐞𝐬 𝐝𝐞 𝐮𝐧𝐚 𝐬𝐢𝐥𝐥𝐚 𝐩𝐮𝐞𝐝𝐞 𝐩𝐫𝐞𝐝𝐞𝐜𝐢𝐫 𝐭𝐮 𝐬𝐚𝐥𝐮𝐝 𝐟𝐮𝐭𝐮𝐫𝐚? Este test, llamado 5 Times Sit to Stand (5STS), se utiliza en toda Europa para valorar fuerza de piernas, equilibrio y riesgo de caídas en personas mayores de 50 años. 🔍 En estudios con más de 45.000 personas de España y otros 13 países europeos, se vio que cuanto más rápido lo haces, mejor es tu estado
J. Butragueño, PhD | on Instagram: "¿𝐒𝐚𝐛𝐢́𝐚𝐬 𝐪𝐮𝐞 𝐥𝐞𝐯𝐚𝐧𝐭𝐚𝐫𝐭𝐞 𝐲 𝐬𝐞𝐧𝐭𝐚𝐫𝐭𝐞 𝟓 𝐯𝐞𝐜𝐞𝐬 𝐝𝐞 𝐮𝐧𝐚 𝐬𝐢𝐥𝐥𝐚 𝐩𝐮𝐞𝐝𝐞 𝐩𝐫𝐞𝐝𝐞𝐜𝐢𝐫 𝐭𝐮 𝐬𝐚𝐥𝐮𝐝 𝐟𝐮𝐭𝐮𝐫𝐚? Este test, llamado 5 Ti…
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