Arun Yadav on Instagram: "1. Accept That It’s an Addiction Stop normalizing it. If it’s affecting your energy, focus, gym performance, confidence, or discipline, it’s a problem. ⸻ 2. Identify Your Triggers Common triggers: • Being alone • Late night scrolling • Porn / Instagram models • Stress or boredom Remove or reduce them immediately. ⸻ 3. Remove Porn Completely Porn is the real problem. It rewires your brain and destroys natural dopamine balance. Block websites, unfollow triggering accounts