People Are Doing ‘Voodoo Flossing’ To Gain More Flexibility—Here’s How It Works

Flossing: Benefits, Technique, & Tips for Effective Oral Care

How to VooDoo Floss the Knee, Calf, Ankle, and Hamstrings

Flossing after ACL reconstruction is a useful rehab tool to improve knee movement and comfort during recovery. The compression created by the band, combined with active movement, helps increase blood flow, reduce swelling, and decrease pain around the knee. It also helps address stiffness and soft tissue restrictions that commonly develop after surgery. By improving joint mobility and muscle activation, flossing allows the knee to move more freely and efficiently. This can make rehab exercises f

Monique on Instagram: "🧠✨ Nerve flossing for safer, smoother movement Nerve flossing helps your nerves slide and adapt as you move — instead of getting stuck, irritated, or over-tensioned. Unlike stretching a muscle, nerve flossing uses gentle, coordinated motion to improve how nerves travel through surrounding tissue. This can support comfort, mobility, and confidence in movement. As your leg lifts, your chin lifts. As the leg lowers, chin comes toward chest. One end lengthens while the other