Thoracic Open Book — Rehab Hero
rehabhero.ca
Thoracic Open Book — Rehab Hero
THORACIC OPEN BOOK This is a thoracic mobility exercise. Lie down on your side with your top leg support with a yoga block or foam roller. Both of your arms straight in front of you. Lift your top arm up towards the ceiling then behind your back while rotating through your thoracic spine. Complete
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