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Ananya| Nutritionist on Instagram: "Period poops can be quite uncomfortable, primarily due to the presence of prostaglandins. These hormone-like substances cause uterine contractions, which can also affect bowel movements, leading to frequent and loose stools. Although prostaglandins play a necessary role in shedding the uterine lining, excessive levels can be problematic. However, incorporating specific foods into your diet before your period may help alleviate symptoms. Foods with anti-inflamm
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