Back Workout Single Arm Dumbbell Row • place one leg on a bench the other out by your side & back. Use one hand to stabilize your position, with the other grab a heavy dumbbell. Keep your torso parallel to the floor. Proceed to pull the dumbbell upwards against gravity until it’s as high as possible. Then slowly lower is down until your arm is straight. Once preformed on one side repeat exercise on the other side. #workout #gym #fitness #bodybuilding #motivation #strong #muscle #nyc #training #f

Single Arm Low Row. The single arm low row, often referred to as the 1-Arm Low Cable Row, is an effective exercise primarily targeting the latissimus dorsi (lats) while also engaging other muscles in the back, shoulders, and biceps . This exercise is particularly beneficial for improving upper body strength and enhancing performance in compound lifts such as the bench press, deadlift, and squat. Benefits of the Single Arm Low Row. 1. Increased Lat Activation: The primary benefit of the single ar

Cable Single-Arm Bending Row (Abduction variation)🔥 Working Muscles This move combines a row with a slight abduction angle, so it emphasizes both pulling and lateral movement: • Primary muscles • Latissimus dorsi (outer lats – width development) • Rhomboids (between shoulder blades, retraction) • Middle trapezius (stability scapular retraction) • Posterior deltoid (rear delt – emphasized more due to abduction) • Secondary muscles • Teres major & minor (upper lats / rotator cuff support) • Bicep