How to Do: Awkward Pose Tutorial
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YouTubeReel Hot Yoga
How to Do: Awkward Pose Tutorial
What's up everybody! Today we are going over the instructions for the next posture of the Bikram Yoga Series: Awkward Pose. After warming up the spine in Half-Moon pose, this posture is designed to warm up and activate all of the large muscles in the body. Be mindful of your knees during this posture and always look for proper instruction at ...
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